How to Intensify the P90X Kenpo X Routine

The extreme effectiveness of the P90X® home fitness program has never been in debate, but if you want to crank up the intensity of some of the workouts, there are options for doing so. The Kenpo X routine is one of 3 workouts in P90X that are primarily cardiovascular in nature, and all 3 of them are awesome for burning a lot of calories. The Kenpo X routine in particular is largely made up of various combinations of kicks and punches, so it stands to reason that if you make your hands or your