Is Your Emotion Holding You Back From Weight Loss

But many might not know that just about any kind of emotion can cause us to go off on a binge eating if we are not keeping our emotions under control. Emotions such as frustration about your job, your life, your family, your marriage, even your health can send you to the nearest donut or candy shop. Anger, hopelessness, and the biggest of all emotions, boredom will most surely set you up to desire foods that are loading with much too much calories, sugar and fat that your body does not need and will not be able to use.