Ways To Increase Metabolism - The Carbohydrate Connection

To know more about metabolism one needs to know how the way in which the body utilizes and preserves energy. Energy is derived from the various food sources we consume. Foods have proteins, carbohydrates and fats in different levels and these are used by the body cells to create and store energy to perform various functions of the body. So, different food substances are required to maintain the metabolism at a healthy rate, but the proportion in which each one is consumed is still a matter of controversy