Nutrisystem And The Glycemic Index - How Does This Low Carb-High Protein Combination Work?

If you spend any time researching this diet or hanging out in the weight loss forums, you probably already know that the nutrisystem diet is based on a foods which have a favorable glycemic index. But, what does this mean exactly and how does this affect the foods you would be eating on a daily basis if you chose to go this route? I'll answer these questions in this article: