Eat Healthy Monday!

Today’s Tip: Avoid these foods:  1) partially hydrogenated oils; 2) high-fructose corn syrup; 3) choose a short ingredient list over a long ingredient list on any label, and; 4) look for two or more grams of fiber per 100 calories in all grain products such as breads, cereals, crackers and chips. This tip is courtesy of NDG… they’ve been to our blog and thought we might be interested in their newest article “50 Healthy Habits to Take Off 50 Pounds in a Year!” They have whole sections dedicated