Eliminate one bad habit and lose weight

You were perhaps slim and fit even a few months ago. What was it then, that made you gain weight with tremendous speed within a few weeks? Well, you may not have an answer to that question, but I do. I know that you became overweight within a short period of time because of the power of habit. You developed the bad habit of eating junk foods regularly, and eventually you couldn’t control your habit and became overweight. Good news is that with a small change, you can use the power of habit to