Foods that help Weight Loss

There is a saying that you are what you eat. This simply means that foods like fried chicken, roasted pork chops, potatoes smothered in butter and melted cheese may taste fantastic but they are hell on your digestive system. In order to enjoy your meals while at the same time avoid gaining masses of weight you should take some care. You will find that there are some foods that help you lose weight. These foods should be combined with generous helpings of nutritious foods like leafy green vege