Foods That Help You Lose Weight

Almost all of the pills, programs, diet plans, books, and experts out there will tell you the foods that will help you lose weight. What they don't want you to know is that losing weight has almost nothing to do with the food that you eat, but how much, when, and how often. See, the secret to weight loss is not in eating certain foods, or not eating them, but in using your bodies natural process to your advantage.