How To Loose Belly Fat

Want to get rid of that annoying belly fat? I'm sure you've probably heard that sit-ups and crunches are the best way to lose belly fat, because they involve strengthening your abdominal muscles, well sorry to disappoint you, but doing crunches and sit-ups will NOT give you a flat stomach. Now don't get me wrong, it's quite true that sit-ups and crunches will strengthen your abdominal muscles, but they will not help in getting rid of, or even reducing your belly fat.