Within each whole-wheat berry or kernel, nature has packed all of the elements necessary to reproduce life. So long as the wheat berry remains intact in its original form, it will keep indefinitely. For thousands of years, however, humans have ground whole-wheat berries into flour for use in breads, pastas, noodles, cakes, breakfast cereals, tortillas, and other widely consumed foods, earning wheat the nickname âthe staff of life. Original post by Health and Fitness: Weight Loss Articles from
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