Stop Doing Crunches for 6-Pack Abs

Among the fitness myths and misinformation comes a lot of surprise training recommendations from the real experts. Without the real experts, we'd all be stuck doing 60-minutes of cardio five times per week rather than faster, more efficient intervals. And the world of ab training is a jungle of bad information. But last summer I spoke with a coach named Mike Geary. He's a Certified Nutrition Specialist & a Certified Personal Trainer dedicated to showing your better ab and fat loss method