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Top Five Benefits of Cardio May 28, 2008 Cardio exercise is an extremely important part of your fitness routine no matter how much you may dislike doing it. At one point or another we all dread doing our cardio, maybe because we are tired or because we simply can’t stand the sight of a treadmill. Unfortunately cardio is a very important part of being fit and healthy and doing cardio has the following five benefits. Posted in Fitness calories cardio cardiovascular exercise heart health lung
Thursday, May 29, 2008
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