Can't Lose The Stomach Fat!

The only way to truly lose the fat is to work it off. Regardless of doing countless abs exercises the reason the six-pack abs remains invisible is due to excess layer of fat covering the tummy. The key is: diet and exercise. Cut out all refined sugar; and add more fiber to your diet as well. The fiber and protein will fill you up. By eating more than three small meals spread out through the day, you will kick your metabolism in high gear