The Link between Yoga, Mindfulness, and Weight Loss - Part 1

Across the Globe, nutritional and fitness experts are baffled at the results of a study, conducted by researchers at the Fred Hutchinson Cancer Research Center in Seattle. Dr. Alan R. Kristal, the lead researcher of this study, remarked, "I was very surprised with the results. Considering that people gain about a pound a year during this time, this is pretty substantial." Shortly afterward, from nutritional and fitness experts in New England, the first question I heard right away was, "How can