Easy Ways To Reduce Risk of Cardiovascular Diseases

Reducing risk:- Becoming more active and improving your diet can make a tremendous difference to your heart. Taking more exercise helps reduce blood pressure, improves cholesterol levels and boosts metabolism - all of which can reduce your risk of coronary heart disease. Even if you’ve already been diagnosed with heart disease, making lifestyle changes can help you live a longer, healthier and more enjoyable life. Adopting a healthier lifestyle is not about denying yourself the things you en