Lose weight without losing bone

Often a diet that results in weight reduction also causes bone loss. A recent University of Illinois study found that by increasing both the protein (lean protein, note) and dairy content of the diet, bone loss is minimized: A higher-protein diet that emphasizes lean meats and low-fat dairy foods as sources of protein and calcium can mean weight loss without bone lossâ€"and the evidence is in bone scans taken throughout a new University of Illinois study. The research, which compared the result