Foods That Burn Fat

Everyone, at some point, has tried to lose weight; with today's lifestyle that includes burgers and French fries in the car and pre-packaged, pop-in-the-microwave meals, the pounds can sneak up on us. Of course, we all realize that consuming more calories than we burn off is the main culprit behind America's obesity epidemic, but did you know that the types of food you eat also affect your weight, BMI, and overall good health?