Lose Weight - The Connection Between Calorie Intake VS Calories Burned

Whether you want to lose weight or maintain a healthy weight, it is important to understand the connection between the calories your body takes in (through the foods you eat and the beverages you drink) and the calories your body uses (through normal body functions, daily activities, and physical activity). There is a right number of calories for you to eat each day to maintain or lose weight. This number depends on your age, activity level, and whether you are trying to gain, maintain, or lose weight.