How to Reduce Belly Fat Without the OUCH!

Belly fat is an all too common problem for men and women of all ages. Even people who live a healthy lifestyle by eating right and exercising can be prone to belly fat. It doesn't matter if it's just a small amount that hangs over your favorite pair of jeans or a large amount that forces you to wear too-big shirts to try to hide it. Regardless of the amount of belly fat you have, it can be an embarrassing problem that leaves you wondering how to reduce belly fat.