Little Secrets That You Do Not Know That Might Be Causing Weight Gain

All these are common concepts that most dieters understand. But how do you explain when you have made the lifestyle change but still not seeing the weight loss you expected. Each time you jump on the scale expecting to see some sort of weight loss only to be disappointed to see another extra pound added to the scale. It is enough to make you want to go out and get another scale or just throw the existing one in the garbage.