20 Super Foods You Need to Build Muscle & Lose Fat

20 Super Foods You Need to Build Muscle & Lose Fat Jun 18th, 2008 by Mehdi Image credit: Oceano Mare To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Eating fats also helps fat loss: your body holds fat if you don’t eat fats. Fruits & veggies contain vitamins & minerals, necessary for r