Good nutrition isn't rocket science

I don't often blog along the lines of What I Ate Today, because....*yawn* But Liz recently posted about the sort of food she and her clients typically eat when preparing for a figure competition, and that got me thinking about all the comments I hear and read about how difficult it is to be creative, or how boring and restrictive food is when you're following a fat-loss plan. Listen up people - IT'S NOT THAT HARD. Yes, I've had a few years to fine-tune the way I eat, but I have no special educa