Weight loss - are you sabotaging yourself?

Weight loss - are you sabotaging yourself? It’s easy to wreck your weight loss efforts, and it’s such a shame. Here are ways you may be sabotaging yourself. By Barely Noticing You are Snacking We unconsciously eat during the day and night, thinking we have eaten less than we really did. It happens frequently when we are absorbed in thought. Snacking in front of the television or snacking while you are really concentrating on something else, such as studying, both are situations wherein