Simple Ways to Lose Weight

Losing weight doesn't have to be all hardship, sacrifice, and struggle. Weight loss doesn't have to be about starvation, fighting hunger pangs, resisting cravings, getting grouchy, lethargic, and suffering through headaches. Nor does it have to be about spending hours breaking a sweat at the gym. There are simple ways to lose weight, that don't involve much in the way of sacrifice, that won't leave you feeling hungry, unsatisfied, and tempted to cheat on your diet. Take the Calorie Shifting diet, for instance.