The Quickest Way to Lose Weight

The quickest way to lose weight is to pick a crash diet that focuses on extreme weight loss without compromising your health through malnourishment, without requiring a radical departure from your normal dietary routine, and with a serious of attractive incentives to encourage the dieter to sustain the diet for as long as required in order to achieve maximum weight loss. Take the Calorie Shifting diet, for example. This diet promises that if you adhere to the diet strictly, you can lose weight at the published rate of nine pounds every eleven days.