The Miracle “Stone Age” Diet

Just read an interesting set of research just carried out by the European Journal of Clinical Nutrition. Apparently, eating a “stone age diet” of lean meat, vegetables, berries and nuts lead to: a cut in the risk of heart disease, weight loss, lowered blood pressure and a dramatic fall in levels of a substance known to cause deadly blood clots. As an extra bonus, the diet is thought to help protect against diabetes! Our ancestors survived on whatever they could hunt or gather for thousands of y