Lose Weight With the Mediterranean Diet

At the end of the day, after all the diet pills and miracle gadgets and fast-talking salesmen have gone home for the day, we are left with one inescapable fact: To lose weight, you need to burn more calories than you eat. Eat less, exercise more. The problem is that it takes so much time; it is not a fast way to lose weight. It's a lifestyle, a way of thinking, a plan for your whole person-hood.