Lose One Pound a Day

There is an easy way to lose one pound a day. And there is a hard way to lose one pound a day. The hard way to lose one pound a day is to burn enough calories through exercise and to reduce your daily caloric intake by enough quantity so that you end up burning 3500 calories more than you consume on any given day. The easy way to lose one pound a day is not to reduce your caloric intake, but to shift the types of calories that you consume, from meal to meal.