Exercise After Giving Birth

It’s only normal to still look pregnant after you’ve given birth. After all, your body needs time to adjust. You can help it along by some exercise, but keep these tips in mind. 1.Wait until about 8 weeks after giving birth to start exercising. Give your body ample time to rest and heal. 2.Ask your doctor when it is ok to start exercising again. Also, ask for some exercises that would be good for you. 3.Start light and easy. This way, you’ll keep the risk of injury away. 4.Breastfeeding can