My Journal

"An adult who is 230 pounds and is 5 feet 0.5 inches tall has a body mass index of 44.3. Warning! An adult with a body mass index over 30 is considered to be obese." ^I got that off of some random BMI calculator from google and scared myself a bit. At the age of 20, I don't think I can continue eating and living the way that I do now and NOT expect to get some sort of health problems in the future. I've never exercised before, so I want to start off slow by walking 5 miles a day thr