Step 4 to Losing Weight Permanently - Drink Water to Fight Fat and Lose Weight

In steps 1 and 2 to Losing Weight Permanently we saw how important it is to sensibly maintain your caloric intake and spread these calories out over many, frequent, small meals. In Step 3 we learned how to fill out those calories to stave off hunger with foods that give you the most bang for your buck. So, now that we know how much to eat, how often, and what to eat there is still one more macronutrient to cover - water.