The Best Way to Lose Weight - Slowly

We all want to lose weight for different reasons: a wedding, party, beach trip or just to be healthy. Whatever our motivation, trying to lose weight quickly is always tempting. Why only lose a healthy 1-2 pounds per week when you can work harder and lose double or even triple that? The answer is because if you try and lose weight at a very rapid pace, you will increase your risk of adverse health effects and make it more likely that you will gain the weight back and have to go through another diet at a later date.