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Weight Loss Archive

Monday, June 2, 2008

Calories Intake To Lose Weight - How Many Calories Do You Need To Lose Weight?

The more you reduce the amount of calories that you take over time, the more you will lose your weight. Weight loss is changing a complete lifestyle. It is not only a matter of days but a matter of a lifetime. You shouldn't be on a crash diet for a few days; you should adopt a healthy lifestyle for the rest of your life.

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