I seem to be on the right track with this diet. Iâm supposed to consume 1500 kcals a day, and Iâve finished the day off with 1503. Pretty close huh. Hereâs what Iâve gone through: Free Fitness Log my-calorie-counter.com Cal Fat Sat Chl Sod Crb Fib Sug Pro Breakfast 1 100ml semi skimmed milk 46 2 1 0 55 5 0 5 3 1 2 biscuits Weetabix 120 1 0 0 130 26 4 2 4 166 3 1 0 185 31 4 7 7 Lunch 1 pack M&S Prawn Mayo Sandwich 300 11 3 0 560 34 0 1 16 1 tub M&
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