Diet Journal & Organizer

I just got this Lose Weight Now : Diet Journal & Organizer by Alex A. Lluch and I am loving it. Well the concept anyway..lol. I haven’t actually used it yet. It’s a journal and organizer in one with all the essential anyone needs when trying to keep track of weight loss. The first part of the diet and journal organizer deals with educating our selves about our body, health, nutrition and exercise. Yah know, basic stuff. The organizer includes a mini-pocket organizer which you could ca