How to Stop the Fat Loss Failure

Most people who try to lose weight will invariably fail miserably. They find a plan, buy it or enroll on it, they try it for a few times and then when it doesn't work they give up miserable, depressed and frustrated. All the time the desired dream of fat loss and a new life is further and further away as they pile on even more pounds. We've all been there, we all know the deep misery and yet so few of us have found a way out. But just how do you stop this spiral and emerge with the fat gone and a happy state of mind?