Lose Belly Fat Fast - Time Tested Weight Loss Tips

You hear in almost every diet program about eating healthy food. But most of the time they fail to further explain what exactly is healthy food, and this is a very important factor if you want to lose belly fat. We all know, of course, that fruits and vegetable are healthy. But, just an example, salad dressing cancels all the health benefits of fresh vegetables from your salad. Milk is wide known to be a "healthy" food, then how come that is #1 allergenic today?