Very Low Calorie Diet Plan is Not Good For You!

85% of people want to lose weight each year but reality is that the low calorie diet plan is not good for you because unless you are going to continue eating low calorie diet for the rest of your life, you are most likely going to gain all the weight back sooner or later. Now what most people don't realize is that the key is actually in the metabolism and not in eating low calorie diet meals. This is one of the most common complaints from people who do go on the starving diet.