Eat a big healthy breakfast and lose weight

Eat a big healthy breakfast and lose weight Many dieters skip breakfast. If you don’t feel hungry in the morning, or are just too busy getting ready for work to have a healthy breakfast, you may find that you put weight back on after you lose it. In a study, dieters who ate half their daily calories at breakfast did much better than those who ate small breakfasts. BBC NEWS | Health | Big breakfast ‘aids weight loss’ reports: “Dr Jakubowicz reported that the big breakfasters said they f