1.   Do not go into eat all you can buffets! Theyâre a trap for you to eat more and more! 2.   Canât resist your sweet tooth craving? Choose sorbets and fruit! 3.   Skip the mayo..go for the mustard! Mustard has no calories! 4.   After eating, go for a light walk to digest your meal! 5.   You donât have to finish all thatâs on your plate, you can split with a friend or ask for a doggy bag
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