Fat Loss - Why Low Carb Diets Work For Fat Loss

When it comes to going on a fat loss diet, your choices are almost endless. From liquid fasting diets to high protein diets to diets that are comprised of special 'magical' ingredients that claim to melt of body in record time, you have no shortage of options. One particularly popular method of fat loss right now is the low carb diet approach. What is it about these diets that works so well for helping you to lose weight? And, are they safe? Here's what you need to know.