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How are you today? Can you picture yourself just 2 days from now a Healthier, Slimmer, More Vibrant You?

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Weight Loss Archive

Monday, June 16, 2008

How Much Fat Can You Lose In One Week?

There are around 3500 calories in one pound. You just take away a thousand per day; you will be able to lose at least two pounds per week. Trust me this is more than you can imagine. You can't live without food due to which you try to take away more than this and you end up being anorexic.

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