Lose Weight with Sports

When many people think of exercise, they think of two things; running distances, and lifting weights. The problem is that many people just find them boring. There are some people who love to play sports, but only do so occasionally. If these people realized how much exercise they get from playing their favorite sports, they may be more inclined to play more often. My only explanation is that people feel they don’t have time.  While every sport burns calories and is great exercise, there are a f