Study: Eating High-Carb, High-Protien Breakfast Helps Lose Weight Efficiently

Eating a big breakfast consisting of high carbohydrates and protein the first thing in morning and then following a low-carb, low-calorie diet the rest of the day helps maintain a healthy weight loss, the authors of a new study recommend. Researchers from the Hospital de Clinicas in Caracas, Venezuela say eating a big breakfast packed with protein and carbohydrates helps cut cravings for sweet or starchy foods, as well as boosting the metabolism. Breakfast has long been touted as the most import