Weight Loss - Determining Your Optimal Calorie Intake For Weight Loss

If you're looking to experience weight loss, you must be aware of your total calorie intake. If you aren't and take a rather haphazard approach to weight loss, chances are you are going to have much less success than if you do. While calorie counting can be a bit of a pain at times, it makes the process of weight loss that much more scientific, which then means you are better able to track exactly how you are doing and why you are not losing body fat - if you haven't. Here's a simple way to do this.