Weight Loss 101

Now that you have decided to lose the weight, it is now time to look at your options before jumping on the first program that comes along. Most people decide to lose weight only after watching a compelling sales pitch that just motivated them to lose weight. This can be quite effective in the short run but it will not sustain you for long term weight loss. The problem with such a program is that though it tells you what is wrong and how you can quickly fix the problem, it still lacks a stick to solutions.