Article of the Week

Big breakfast diet aids weight loss: New research from Venezuela and Virginia Commonwealth University shows eating a big breakfast filled with carbohydrates and protein then eating a low-carb, low-calorie diet the rest of the day can help you lose weight and keep it off. Researchers compared their new diet with a strict low-carb diet in 94 obese women who were not physically active. Both diets were low in fat and total calories but had carbohydrates distributed differently. The 48 women on the big-breakfast diet had 1,240 calories a day 46 grams of fat, 97 grams of carbohydrates, and 93 grams of protein. They ate a 610-calorie breakfast with 58 grams of carbohydrates, 47 grams of protein and 22 fat grams. Lunch had 395 calories (34, 28 and 13 grams of carbohydrates, protein and fat, respectively); dinner had 235 calories (5, 18 and 26 grams, respectively).

webmaster@womenfitness.net Thu, 19 Jun 2008 12:00:00 GMT

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Source: http://www.womenfitness.net/bigbreakfast.htm

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