Facing the music : weight and measures

Well, my “think it over” phase was longer than I’d wanted and came with a small backslide (up 2 pounds), but has left me full of new ways to approach this weight-loss lifestyle with peace and enjoyment. Sandra Ahten has a great approach to falling off the wagon - that our goal should not be to avoid those times altogether, but to have them be less frequent, less long and less deep. I think I’ve made progress on all fronts with this 10-day slipup. Other than a few noteworthy sessions with bre