Fat Loss Supplements

The shocking truth about the best supplements for fat loss is, "they don't really work". I'm not convinced any supplement speeds fat loss or boosts your metabolism, or otherwise magically leads to more fat burning. I have not been impressed by supplement research or by talking to people who have used supplements. Supplements are generally worthless for boosting metabolism and burning body fat. I strongly believe all fat burning pills are useless, unless you need some caffeine to stay awake.