Week One Weigh-in

Starting Weight: 86kgs Weight today: 84.5kgs That’s a good effort for the week. Bit more than what I was aiming at, but not too bad. Went into the gym every day except Saturday. Did half an hour on the bikes, averaging at about 32km/h. Towards the end, I started using the pool and sauna as well (spa isn’t working due to the gas crisis). Had a couple of lapses in my diet, where wednesday night I went out with mates, and ended up having McDonald’s at the end of the night, and last night had Piz